Meditation to Harness Energy - by Ushy Mohandas

We like to go through life thinking that our minds and our thoughts do not shape our world. The truth is, the polarity, nature, & quality of your thoughts deeply intertwine with your health, career, success, relationships, and overall well being. The mental, physical and spiritual move in lock step, they go hand in hand.It has been said that really, everything is a form of energy. Whether you see it or feel it — you navigate through all kinds of it as you go about your day. Positive, neutral, or negative, you create energy every moment of every day. Everything you think, everything you say, everything you do, and everything you feel emit corresponding vibration that gets sent out to the universe.If you focus your thoughts, words, and actions on creating more positive energy by meditating, your life will improve in ways you now believe impossible. Everything in your life and everyone in your path will move to a higher plane of vibration. The shift in consciousness achieved through meditation naturally makes you aware of the highest and perhaps most heavily guarded truth — We Are All One. We all have the same basic needs, wants, and motivations — health, happiness, purpose, and love.Meditation helps you remember that we are all in this thing together. If the ship sinks, everyone goes overboard. While effectively removing any self-imposed limitations currently preventing your dreams from manifesting into reality,meditation is the very best way to raise your vibration, generate positive energy, and purify your intent. Create Energy: Since like attracts like, meditation effectively pulls the rug out from under low vibration emotions like anger, despair, shame, fear, and regret while naturally clearing the way for the highest resonating emotional states: gratitude, joy, love, and hope. The inner calm and stillness of mind brought about by meditation shifts your vibration to a higher frequency, making you a permanent magnet for positive experiences, setting your life on the highest and best possible course. The pure awareness achieved through meditation helps you realize when your thinking goes sour, allowing you to snap back like a rubber band to your default calm, positive, and focused state of mind. By becoming a master of the present moment, meditation automatically creates a kind of "fear-free" neutral zone — transforming you into an infinitely happier, much more positive person — with the energy to match.